Though many women may not realize they are pregnant until well into (or even after) the first trimester, that’s not the usual case. Nausea, fatigue, and emotional rollercoasters often plague a women’s body, making everyday activities, such as exercise, more difficult. In this trimester, the concentration may not be about modifying the physical aspects of an exercise, so you may not need the modifications of exercises given to you in the videos. However, you will likely have to adjust the intensities and durations of your routines. OR both! Don’t be too hard on yourself. The best thing you can do is educate yourself, and you’ve taken that step by getting yourself this Expectant Mama Fit Kit! Next, let’s adjust the goals and mindset. Each person has a different journey, but I’d like you to concentrate on being HEALTHY and active more than anything else. Always speak with your doctor once you find out you are pregnant, incase they have any restrictions or guidelines for you, your comorbidities or any pre-existing conditions, etc. When it comes to exercise, listen to your body. You may not be able to perform to the extent that you had prior – THAT’S OKAY! The “should” versus “could” is a big topic with my clients and patients. Most of all – love yourself. You may cry a lot, laugh a lot, get angry, feel so tired you could sleep all day. You are building a human! (Maybe more than one) Give yourself a break, but stay active when you can. Use modifications when needed. Start your diaphragmatic breathing. This beautiful chapter of your life is temporary so enjoy the ride!

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TAKEAWAYS:

1. Get approval or guidelines from MD/OB/PT

2. Make health a priority – not “how much you can do” or “how thing can I look”

3. “Should I” versus “Could I”

4. Lethargy and fatigue is real, so be safe and workout when you are able

5. Modify as necessary, but positional restrictions (like on your tummy or back) are not likely in play this early