Though there is more awareness now than even 5 years ago, it is incredibly disappointing the lack of referral to physical therapy, specifically pelvic floor physical therapy, for both the pregnant and postpartum populations. As described continuously in this kit, during pregnancy the human body goes through immense physical and physiological changes, some of which are permanent. Physical therapists specialize in rehabilitation and optimizing function of the human body. In short, physical therapists improve the way you move down to the ligaments that connect our bones. If you are experiencing pain of any kind, difficulty with your daily tasks, trouble walking, or anything else that alters how you get from day to day, consult your MD for a physical therapy referral. Physical therapists are capable of treating numerous conditions that ail the pregnant population. I strongly encourage you to consider making an appointment. See the list below – it is just a glimpse of the skills a physical therapist can offer.”

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1. Identify and correct postural abnormalities

2. Correct joint malalignment and/or dysfunction

3. Decrease generalized weakness while increasing muscle strength and tone

4. Increase flexibility

5. Treat any nerve involvement (or damage)

6. Decrease or even resolve lumbago (low back pain) and other sources of pain/discomfort

7. Create a safe and gradual therapeutic exercise program for clinic and home

8. Pelvic floor rehabilitation

9. Treat tendinitis

10. Treat edema

11. Identify and treat Diastasis Recti (DRA)

12. Educate patients on self-care, proper recovery

13. Help resolve incontinence issues

14. Assist scar healing, especially that with cesarean sections