As a mother of two, I know how hard it is to keep a routine and stick to it during pregnancy. Workouts are no different and here's the kicker - all "pregnancy" routines are drastically different than the one you are currently doing. Why completely replace your entire plan when you can modify the workouts in your existing routine? Make it easy to keep your goals alive. You go Mama!

Included:

• Educational video for each trimester

• Educational videos for common clinical complications

  *Placenta previa

  *Hyperemesis

  *Gestational diabetes

  *Preeclampsia

• Precaution Guide / Items to ask your Doctor

• How physical therapy benefits new mothers

• Easy to view Video clips on exercise modifications

• Exercise handbooks for each video describing

  *Muscles used

  *Do’s and Don’ts

  *Picture for the move

  *Additional options (ie for each trimester)

• Workout routines:

  *Lower body

  *Upper body

  *Cardio

  *Diaphragmatic breathing connections to PF

  *Total Body

  *Stretching