Explore YOUR Journey
Muscle Meet-Ups
Looking for outdoor fitness that's FUN and challenges you? Check out our Muscle Meet Ups! With classes such as Cardio-Core, Biggies ("heavy lifting"), Circuit Training, Butts and Guts ... you'll never get bored and you'll fight that terrifying plateau.
Jump on the email list for more information. We would love to meet you!
C-Section Recovery
As a cesarean section mama (twice over), I feel your pain - both emotionally and physically. Postpartum care - including education, is seriously lacking in today's medical care. Even with my background, I found myself a bit lost! So, I found a mentor, educated myself, practiced what I planned to preach, and now I'd love to share the knowledge gained with other mamas! We talk activity, exercise, scar care, guided scar healing techniques, home programming, and return to functional activities -- and anything related to your experience. Have questions? Reach out anytime :)
General Nutrition Consult
I'm not a huge fan of the word "diet" these days. It has such a negative connotation to it. In reality, "diet" just means how and what you eat. Not sure how you should be eating? Looking for just a bit of guidance on meal macronutrients, recipes, and planning? I got your back! Consults and recommendations are available either virtual or live :)
There are also Nutrition Packs that provide recipes, shopping lists, education, and more!
Flexibility! It is wildly important to our health. Do we do enough of it? Usually not. Muscular imbalances, poor proprioception and strength, increased joint pain are all things that can come about from lack of stretching.
Kinetix Stretch lab provides personalized hands-on stretching program, focusing on YOUR goals and needs - as well as any irregularities we might find. Techniques such as contract-relax (PNF style) and ART are included as deemed beneficial. Trigger point and post-op facial release also offered.
Postpartum Return to Exercise Consult
This country does NOT provide enough follow-up care for postpartum mamas: no diastesis check, no return to exercise consult, no nutrition consult, no education on your healing body - NADA.
Your body goes through an incredible amount of change during pregnancy, and it's not over when you meet baby! Learn tools to help your body maximize the healing process while gaining strength, stability, and confidence. You are not alone, mama.
HyperKinetix Fit Squad
Fitness is better with friends. You've heard it before, now live it. Join the HK Fit Squad! A FREE, small, private online group where YOUR journey is most important... YET... you can succeed alongside amazing, inspiring people. Includes access to recipes, meal plans, exercise education and demonstration, contests, challenges, and so much more! Wallflower or active participant -- it's your journey, and we're just glad to have you with us.
FAMILY HEALTH STARTER-KIT
Need a little pep in your family's step? How about a great reason for more active family time? This kit comes with the HK Vegan Pack, HK High Protein Pack, 10 stride workouts (think outdoor run, walk, jog workouts/adventures), and 10 personalized at-home workouts using what you have right at home - together! Investment: $100
Diastesis Recti Consultation/Check
Do you have a diastesis recti? Most postpartum follow-ups with your doctor (if you're lucky enough to get one) do not come with a diastesis check. It blows my mind! It's normal for the abdominal wall to separate during pregnancy, but sometimes it doesn't come back together properly. This can cause serious damage to the body and lead to many problems down the road. It can be the reason you still have pain with sex, urinary leakage, "tenting" of the belly, back pain, and many more unhappy things.
This consultation includes a measurement, education, and exercise programming on how to help seal your DR.